5 SIMPLE TECHNIQUES FOR BIOHACKING WELLNESS HEALTH OPTIMIZATION

Gut Biome Optimization: Prebiotic fibers from foods like bananas, apples, and leeks with polyphenol-prosperous foods like berries could enhance the gut microbiome for cognitive Advantages. make sure to abide by the correct food items/fruit combining self-discipline. Biohacking your eating plan requires much more than simply eating healthy. It’s